News

Climbing as Mindfulness

Being in the moment

When people talk about mindfulness as being ‘in the moment’, it all seems rather straight forward and therefore easy to achieve – doesn’t it? But truly being in the moment can be much harder to achieve than one might think. But why? Well, probably without out us each realising, our mind, or should I say our attention, is in high demand – largely due to our 24/7 technologically-connected lives. Modern living is taking its toll and it’s making it difficult for us to switch off, find calm and be in the moment. And the evidence to support the belief that our lack of awareness of, or attention to, the present is a major cause of poor well-being that can negatively impact on our mental health.

So where does climbing come in?

Well, anyone who has climbed before – indoors or outdoors – will probably agree that when you are on the wall, working out your feet and hand placements, navigating a route, you tend to be pretty focused (for obvious reasons). Often time at the climbing centre flies by. You become more aware of your body: which muscles you are using (are getting tired), your breathing and level of sweat, which part of your feet or fingers you are using to gain grip and purchase. Very rarely, when on the wall, do you think about checking your phone or wondering what to buy from the supermarket for dinner. Some people describe this lack of attention to things other than the act of climbing itself as being ‘in the zone’ or ‘in flow’. Others call it a heightened state of ‘mindfulness’. They all pretty much mean the same thing, I think: being completely in the moment … consciously in the present.

So, with this in mind, it became more apparent to a colleague and myself at Derrymount – responsible for our Adventure School provision – that climbing might be a fantastic activity to help our students to not only develop their physical skills, overcome fears and barriers, develop self esteem through the effort and determination etc etc (and the list could go on for a long time) BUT the act of climbing could also (maybe?) have positive outcomes on mental health and well-being – if developed, deliberately, as a mindfulness exercise.

Kind of makes sense, doesn’t it?

Anyway, it’s on a bit of a hunch and a ‘well we can at least try it’ attitude that prompted us to try and look into this a bit further. So, the plan …

The plan

In the second week in January 2020, we will be taking a group of young people on a weekly visit to Nottingham Climbing Centre where they will be introduced to climbing and receive a 1.5hr a week (for 7 weeks) period of instruction and opportunity to climb. We’ll encourage the students to be body aware, help them focus on the moment and try and gauge their thoughts, attitudes and awareness of themselves both before, during and at the end of the 7 weeks.

It’s going to interesting to see what impact climbing as mindfulness can have.

Thank you to Alpkit!

We are very grateful to the wonderful people at Alpkit for supporting our 7-week project. The Alpkit Foundation generously donated some money towards the costs of setting up this project, and for that we are very grateful.

NB. Anyone is free to make an application to the Alpkit Foundation, so perhaps a project idea you have might receive their support.

Related post:

Developing Through Climbing

M4 demonstrate team work and determination at Walesby

Students from M4 recently tested their fitness skills at Walesby Forest and took part in an assault course and laser quest activity.  A great day was had by all, with students demonstrating excellent perseverance and determination when faced with some challenging obstacles and working well together during laser quest, deciding as a team what tactics they would employ.

Big sleep out 2019

As part of our Adventure School activities we are planning to have a Big Sleep Out event in our outdoor classroom on Thursday 28th November 2019 (weather permitting) to support FRAMEWORK’s Big Sleep Out event. During this event a few selected young people who have agrees to participate will stay at school on the Thursday night and will take part in a variety of activities. By taking part in this event the young person will get an insight into how a homeless person sleeps in the evenings, as well as getting to experience some outdoor fun and learn new skills.

The young people would appreciate sponsors to help support them. This would also help boost their confidence during the event when it will be cold and wet outside. Please encourage family and friends to sponsor as well. Sponsor money can be sent to school.

Thank you for all your support

Big sleep out previous years

 

Big sleep out 2019 forms

Cross Country Colwick Country Park 2019

Ten of our students took part in the annual Cross Country Relay Event at Colwick Park this week.  A fantastic effort was made by all, with each student completing at least one lap of the mile long course.

The students showed great determination and worked together as a team, competing against several other schools in the county. It was a great morning and many thanks to Nick Robb for organising and leading the event.

Well done everyone!!

Town House – work experience

 

A great opportunity for some of our year 10/11 students who currently access the home cooking option within school.

A taste of work experience at “The Townhouse” in Arnold under the guidance of head chef Louise and her staff. Our pupils sharpening up their skills in the kitchen prepping food from the mouth-watering menu to serve to the unsuspecting general public of Arnold!!

Jack added “It’s good, I enjoy working in the kitchen” whilst Daniel said “I really like working here, it’s not stressful”. “Very good not stressful what so ever” said Reeve and of course Lydia, “I like working in the kitchen however it drains my energy. The people are friendly”

Watch this space for further updates when they return to the Townhouse on 2nd October. A big thankyou to Alison the manager, Louise, Keegan, Esther & Linda. A mention to Mr Rowland for setting up this amazing opportunity.

R.Ashford/L.Holder

M4 visit Cromford Mills

Children in M4 recently visited Cromford Mills in Derbyshire to understand the role of Sir Richard Arkwright during the Industrial Revolution.

They enjoyed having a go at ‘carding’ and spinning thread from raw cotton.  They also listened to a worker, describing her life in Cromford.

By the end of the experience, they were all grateful that they didn’t live around 250 years ago as they would have completed five years work by now at the age of twelve!  School seems a far better option!

New Kit Sponsorship

New Kit Sponsorship

It was a pleasure to meet Lee and Gemma Carrington today who have kindly sponsored our new sports kit. Their very generous donation, coupled with that from Tim Page of Innovative Foods has enabled the school to purchase the shirts, shorts and socks (chosen by our students) as modelled above.

We are very grateful for this support and look forward to putting the new kit to good use at various sporting events throughout the years to come.

Many thanks

Derrymount School

M4 Master Chefs

After a year of honing their skills on a Monday morning in the kitchen, students in M4 have today waited on their parents and carers, preparing a two course lunch from scratch.

Parents and carers left satisfied, having enjoyed a variety of meals, including Southern Fried chicken, BBQ pulled pork pizza, chocolate fudge cake and Oreo cheesecake.

Thank goodness we have a dishwasher!!

Horse Riding

Recently pupils at Derrymount School went horse riding

A trip to the House of Commons

Heath did his best Ed Miliband impression today in Parliament when he attended a Greenpeace event in the Members’ Dining Room. At the event, Greenpeace launched their latest scientific research findings about the state of the UK rivers. Not only did Heath enjoy the experience of visiting the House of Commons, but he got to meet TV presenter (and all-round nice guy) Steve Backshall.